An evening exploring stress, hormones and the nervous system, with practical tools to live more seasonally and in tune with your body.

In this hour-long talk, Bex Landale will explore how stress shows up in the body — from our hormones and digestion to immune health — and how we can begin to work with our bodies rather than against them. 

Join Femme Frequencies at Thingy Cafe for a nourishing evening of insight, embodiment, and shared presence.

🗓️ 12 March, 7:30 to 9:30 PM
📍 Thingy Cafe @Trowbridge Gardens 1 Trowbridge Road, London, E9 5LD

Get your ticket here!

Bex Landale (@bex.landale) is a registered Nutritional Therapist & yoga teacher offering the integrative support needed to heal your gut, rebalance your hormones, regulate your nervous system, and re-energise your body. 

Femme Frequencies (@femme_frequencies) is a group empowering people through health music and community

This event is organised by an Arbeit Studios partner. Please refer to their website and social media for any questions and to check the latest updates.