PMP is a unique health and wellness system that fuses ancient Chinese Taoist health methods with 21st Century movement methods. The result is a system of movement and breathing that re-engages the connectivity and relationship structures of your body. The class is aimed to enable older women in particular to regain, maintain and enhance healthy, confident ageing. It focuses on balance, coordination, mobility, alignment, posture and fluid movement.

Tickets: http://www.roselischool.org/book-a-class.html